‘Eat the rainbow’ is something we’ve all heard ... It can be tempting to eat the same fruit and veg day in, day out but eating a variety of different coloured fruit and veg every day can ...

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

Natural fruits and vegetables are known for their appealing colours and vibrancy. We are often told to eat produce in a variety of colours, but why does this matter? Behind each colour ...

Carotenoids are found in vegetables and fruits and are identified by natural pigmentation, giving them their characteristic ...

Tips for Eating the Rainbow Every Day Eating a variety of fruits and vegetables every day can be difficult. It can seem ...

the small changes we all can make around fruit and vegetables can make our lives tastier and healthier! “Eating the rainbow is fantastic and goes back to how our bodies were designed as foragers.

It could be their toys, fruits and vegetables, cups and bowls or anything safe really! Encourage them to arrange the objects in the order of colours of the rainbow. You might need to prompt them.