To put it in perspective, Chinese race walker Yang Jiayu won the women’s 20 kilometre race (12.4 miles) with a time of 1:25:54 at the 2024 Paris Olympics. That means she was walking at about 6 minutes ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

they were in motion walking around the track.” The sport also attracted a lot gamblers who bet on everything from who would quit first, who would race the fastest and so on, Algeo outlines.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...

Plus, with more time and investment in my walking habit, I think it could really help me to run faster and hit my 2022 running goals. What’s not to love about that? You’re now subscribed to ...

the key will be speedy walking technique. But you don't have to dramatically alter your training program, though you have to add a little more intensity as the race approaches if speed is an ...

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance ...

What is race walking? Race walking is an athletics discipline that falls somewhere between walking and running. In race walking, one foot must always be in contact with the ground. Breaking this rule ...