RPE: How to Use the RPE Scale for Strength and Size
So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you ...
Runner's World8 天
This Important Metric Helped Me Create My Own Paces—and It’s Not Speed
RPE is a purely subjective scale from 1 to 10. Typically, 1 refers to an effort level similar to sitting on your couch (i.e., no effort at all), and running at a 3 is a warmup effort. On the other ...