Vani Hari, better known by her "Food Babe" online persona, knows firsthand how altering one's eating habits can change a person's life – and health – for the better. As a young woman ...

Vani Hari is an activist that lives in North Carolina and the author of the new book, The Food Babe Way, that provides guidance on 21 essential habits she taught herself to take control of her health.

Vani Hari, known as the Food Babe, shares tips on improving health through mindful eating. She emphasizes reading ingredient labels, cooking at home to avoid processed foods, eating clean ...