We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun standing yoga warm-ups that are ...

The following 20-minute yoga practice keeps your body ... s resting since it doesn’t require standing up or anything vigorous. However, this quick 20-minute yoga flow still strengthens and ...

With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles. There comes a time in winter, after weeks of ...

THE BERNE. A YOGA STUDIO IN ANKENY HAS CLASSES THAT RANGE FROM 90 TO 103 DEGREES. BECAUSE IT IS SO COLD AND YOUR BODY IS SO COLD, WHEN YOU COME IN HERE AND THE ROOM IS HEATED UP, IT JUST HELPS ...

Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit of chair yoga but find it to be so much more convenient and ...