This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

Your abs are one of the most important muscle groups in your body, playing a key role in stability, posture, and protecting your spine. But let's face it, we don't always have the time or access ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

A quick word of warning: If you’re just starting to venture into the world of abs exercises, it might be better to begin with some easier moves before jumping into flutter kicks, since they’re ...