Until then, the question of quality v quantity remains for the majority of us. “Sleep offers us so much; it gives our body the chance to repair and rejuvenate and our mind the chance to clear ...

But when it comes to sleep, you shouldn't short-change yourself in terms of quality or quantity, because both are crucial. Adults should aim for around 7 to 9 hours per night in order to feel ...

Even if one gets the required hours of sleep, it does not prevent the ill consequences if it is interrupted due to frequent waking up or issues like sleep apnea.