When you don’t have access to a gym with a leg extension machine, you can still power up your quads and stay on track with leg training. Keep your workout routine interesting with these ...

For more quad activation, place feet as low as possible on the base plate of the leg press machine. The leg extension machine ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

Repeat. Why it works: The leg extension machine looks similar to a leg curl machine, but the roller pad is positioned lower to target the quads. Your quads support the knee joint, helping to ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...