Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Funds raised by those who sign up for the Push-Up Challenge will help the Canadian Mental Health Association deliver ...

In this fun and intense video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our strength and endurance. Watch as we push ourselves to the limit with every rep ...

The CMHA (Canadian Mental Health Association) North Bay and District is literally pushing for better mental health with ‘The Push-Up Challenge’ this February. Nipissing University staff and some ...

The Sofa Squat challenge is for anyone who wants to be a ... Think you know how to get up off the sofa? Think again. You’ve been doing it wrong for years. The good news is that it’s never ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

In light of the ongoing mental health crisis, in February, the CMHA Battlefords will join other branches across the country ...