In this fun and intense video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our strength and endurance. Watch as we push ourselves to the limit with every rep ...

The Push-Up Challenge in support of the Canadian Mental Health Association is returning to Grey-Bruce. Just don’t get lost in ...

The Sofa Squat challenge is for anyone who wants to be a ... Think you know how to get up off the sofa? Think again. You’ve been doing it wrong for years. The good news is that it’s never ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

The CMHA Kelowna is urging people to register for the Push-Ups Challenge in support of mental health programs and services.

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

In light of the ongoing mental health crisis, in February, the CMHA Battlefords will join other branches across the country ...

The Canadian Mental Health Association (CMHA) in Kelowna is encouraging the public to take part in a fitness-based mental ...

Keep your knees behind your toes and push back up to stand Take a kettlebell ... moving them back as you come up. The 100 squat challenge has been doing the rounds on social media for ages.