Background Push-up exercises are widely used to build strength and endurance in muscles primarily across the upper body, and it is a recommended home-based strengthening exercise. Few biomechanics ...

Alizadeh S, Rayner M, Mahmoud MMI, Behm DG. Push-Ups vs. bench press differences in repetitions and muscle activation between sexes. J Sports Sci Med. 2020;19(2):289-297 Marcolin G, Petrone N ...

Discover Andrei Deiu's powerful chest and triceps routine. Learn how this bodybuilder achieves muscle gains with key ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...