If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

Transitioning from the holidays into the new year is always a challenge. These are the fitness tools helping me stay active ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Start a running clock and perform 1 perfect push-up and 1 air squat ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Build stamina and challenge your cardiovascular system with a progressive speed-focused workout. This routine is designed to ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Participating in fitness challenges offers several benefits, such as fostering social connection through sharing progress on ...