These yoga asanas help recover from hunchback: Child Pose Child Pose is one of the best ... Downward-facing Dog The first step is to come into the position of a dog with arms and knees underneath ...

This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move for your aches and pains. Instead, opt for puppy pose – a relaxing but intense release ...