Here’s how to do it, according to a fitness ... Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging ... Biceps brachii: located on the front of your upper arm, they help in bending your elbows to ...