Your training regime should incorporate exercises that mimic the movements ... These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself up.

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Of any calisthenics exercise, pull ... or a curl bar for 10 reps of moderate weight. Do not select a weight so light that you can get 10+ reps easily for all these weighted exercises.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Different Color & 4 Pull Up bands levels ... you can continue with your work-out routine anywhere you go. Great idea for a gift-It can meet your workout need for anyone looking to expand a ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ... reach the bar. From the bottom position with a tall spine, pull the bar ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...