Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home ... and pull the weight towards your ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says ... since minimal equipment is needed as you only need a bar, and no set up is required.” ...

You don't need to be a natural at pull-ups to build a ... in being efficient with your workouts at home", and his seven move routine for the upper body is no exception. The workout combines ...

Pull-ups are one of the most coveted bodyweight ... is up to you and depends on where they sit within your workout. For warm-ups, no more than 5-6 sets holding for as long as you can each time.