You use your pulling muscles regularly when you pull open the door and pull the bed sheets over the mattress and maybe when you pull some furniture around here and there. Adding a pull-day workout ...

Because the second ‘pull’ day theoretically involves completely different, often agnostic muscle groups, it can be performed with minimal rest (one night’s good sleep should be enough).

Pull day will see pull-ups thrown into the mix ... as volume (or the amount you train a particular muscle group per week) is key to overall muscle growth. With that in mind, performing an upper ...

Here's what actually happens when you "pull" a muscle. The human body has three types of muscles skeletal, cardiac and visceral. But we can only control, and damage, our skeletal muscles.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one ...

In the video, the Academy Award-winning actress does five pull-ups and shows ... She also shared a photo from a day spent at the pool, with her impressive arm and back muscles on display in ...