When store-bought gluten-free bread gets expensive, many turn to making it at home. But, even for the most experienced bakers ...

Psyllium husk is an excellent source of fiber and binding ... It is commonly used in gluten-free recipes as a binding agent ...

And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...