Priya says, “Adding protein to meals and snacks can help keep tummies ... yoghurt”), with a substantial after-school snack. “Expect them to want to have a snack after school that is filling.

Feeling uninspired with daily school lunchbox prep? We're here to help with some exciting ideas using the Woolworths Macro ...

Plus, intentionally opting for a snack with a decent amount of protein will actually help curb hunger between meals (rather than mindlessly reaching for a bag of chips all afternoon). We asked ...

Tips for packing healthy lunches for teens that are tasty and protein-packed so your hungry kids will be satisfied all day ...

Some are staples that work for breakfast, lunch, or dinner. Others make delicious protein-rich snacks to eat on-the-go. If you want to find the best of the best from the store, check out the best ...

Each of these delicious snack recipes are high in protein boasting at least 7 grams per serving to help keep you satisfied between meals. They also can support healthy weight loss since they’re ...

Combine Protein, Fiber and Heart-Healthy Fats In addition to providing more nutrients, a balanced snack will help keep you full between meals. “The key with snacks is to make sure you are ...

Lifestyle influencer Justine Ilarda has enough on her plate with five young daughters, but says canteen options don’t make ...

Fruit is always a good option, especially when teamed with a little protein, as are fruit-based ... calorie-controlled snack between lunch and dinner can help prevent late-afternoon snacking ...