The fiber, omega-3 fatty acids, and protein in chia seed water all aid in better digestion when eaten in moderation. Eating ...

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, ...

Have you noticed more hair on your brush than usual? Hair thinning can be frustrating, but the good news is that nutrition ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

This low-sugar (potentially vegan) chia pudding is perfect for hot days and lazy mornings. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which ...