Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Learn how to do Malasana (Yogi Squat) with proper alignment and technique! This beginner-friendly tutorial will guide you ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

It is vital to learn the proper squat technique with just your body weight before adding resistance, such as a barbell or dumbbell. When done incorrectly, squats can lead to back and knee injuries.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference between just going through the motions and the proper technique that will ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...