‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat training should consider adopting a narrow stance,’ added the ...

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

In another video shared via Instagram Story, she noted that she still enjoyed other workouts, including doing sumo squats with hand ... It’s all about proper movement, posture, and progressive ...

Stand up from the squat to complete the move ... This will allow you to learn the proper form and technique and helps you better control the weight. One way to perfect the technique of a ...