Remember, proper form is key. If done incorrectly, you could cause more harm than good. You’ve got the basic RDL movement ...
Proper form not only protects you from injury but also ... but make sure to do it gradually and don’t add more than you can ...
Once you’ve nailed RDL form, the rest flow from there ... it is advisable to get advice from a qualified trainer to make sure your form is correct. Morgan Fargo is a freelance beauty and ...