High school athletes often hit the field improperly fueled for the competition ahead, because they haven’t been taugh ...

University of Minnesota Extension Regional Office, Hutchinson You train hard, learn about the latest techniques and make sure your equipment is top notch. You work hard to be good at your sport.

As we put our bodies under stress with various types of sports the demand for tissue repair becomes greater. With proper nutrition we can also achieve improved results based on what sport we focus on.

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these classes teach students anything about another critical component of their health ...

Think all athletes run or swim ... and quick decision-making. Proper nutrition supports brain health, enhances memory, and ...

Spoken Nutrition™ is a premium brand of athlete-grade nutraceuticals that carry the prestigious NSF Certified for Sport® qualification, making Spoken products eligible for use by athletes in ...