demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you ...

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Please take help from a gym trainer so that he can show you the proper form and posture required ... explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder ...