The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and meticulously craft their mornings to maximize focus, ...

We all have our own daily routines in life. Having a good routine can often help you feel more productive and a little more in control of things. But if you've fallen into some bad habits ...

Now I wake up early and start every day with a five-minute plunge at 39 degrees One of the things I enjoy most is the mind-over-matter aspect of this daily routine and starting out the day having ...

Our daily routines can make a huge difference to how healthy, happy and productive we are. They help you achieve more, think clearly, and do work that actually matters.