Medically reviewed by Suzanne Fisher, RD Your digestive system contains trillions of microbes, which coexist in your gut and serve many functions. Beneficial microbes, primarily bacteria, help with ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily incorporated throughout the day. 1. Buttermilk (Chaas): This is rich in lactic acid ...

Skin Connection with Clinically Supported Ingredients to Promote Microbial Balance, Skin Cell Turnover, and Met ...

Gut microbial dysbiosis has been implicated in both GI and neuopsychiatric symptoms observed in ASD through various ...

which produce short-chain fatty acids (SCFAs) that are key for digestion. So, whether you’re enjoying your Iftar meal or planning your snacks between Suhoor and Iftar, adding a probiotic boost ...

Check out the health benefits of buttermilk and kanji. Learn how these nutritious drinks support digestion, gut health, and ...

A recent review in Nutrients suggests a potential connection between gut health and anxiety disorders, highlighting how altered gut microbiota may contribute to anxiety symptoms. Researchers, ...

"Probiotic bacteria, SCFA, Vitamin B12, and Vitamin K are the four reasons why a person should eat ‘pakhala' as a whole or drink ‘torani'. SCFAs have multiple functions in our body," he added.