Doctors are being warned about a dangerous pre-workout trend called dry scooping that some gym-goers are doing. It involves eating powder supplements neat, rather than diluting them in water ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

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The powder should be mixed with water to make a drink Doctors are being warned about a dangerous pre-workout trend called dry scooping that some gym-goers are doing. It involves eating powder ...

Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important Fueling your body with the right nutrients prior to exercise will give you the energy and strength ...