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Everything you need to prepare a meal is under one roof, and plenty of ingredients—from canned soup to pre-cut fruit—are processed and packaged to save time and make meal prep easier.

Some easy ways to do so include keeping frozen fruit in your freezer and adding them to smoothies, yogurt or oatmeal. You can also buy pre-cut fruit to make it easier to snack on throughout the week.

Some easy ways to do so include keeping frozen fruit in your freezer and adding them to smoothies, yogurt or oatmeal. You can also buy pre-cut fruit to make it easier to snack on throughout the week.