Power walking can meet this criteria. People who power walk typically walk at a 13- to 15-minute mile. If you aim for at least 30 minutes of daily activity to meet the AHA goal, you would walk ...

Aim for 30 minutes at power-walk intensity three days per week. You can complete this time all at once or break it up into spurts with recovery strides in between. According to Tom Holland ...

Many people are keen to stick to this healthy new ... Swing your arms in an exaggerated manner to power walk; the impact will benefit the whole body. For an added push, bend your elbows 90 degrees ...