These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Dates are a powerhouse of nutrition and one of the best snacks you can have. They are good for your gut, cholesterol levels, ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe (green) bananas over the traditional yellow ones may be beneficial, as less ...

But for many reasons, the level of potassium in your blood can get too high. This is called hyperkalemia, or high potassium. According to the National Kidney Foundation, normal and high potassium ...

"The plant-based protein and fiber in beans help slow the rise in blood sugar after a meal, which aids in overall glucose control." They also contain folate, potassium, iron, and zinc as well as ...

But if blood sugar management is your goal ... When possible, opt for lower-sodium varieties and pair sauerkraut with high-potassium foods, like potatoes, to help manage blood pressure levels.