So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

You can go the extra mile through the use of daily affirmations for self-confidence ... positive affirmations to silence that inner critic. With time, we will notice our confidence levels getting ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing ... promoting a positive self-image (Cascio et al., 2016). In a world that often feels ...

So, how does Obama raise her self-confidence? The former FLOTUS says ... Obama, it seems, is a fan of the mood-boosting effects of positive affirmation, a technique that can help reframe your ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those ... yet effective way to try and build their confidence. No day is the same, every day we face ...

Struggling with low self-esteem when looking in the mirror? These expert-approved strategies can help you challenge negative thoughts, practice self-love, and regain confidence.