Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Positive coping strategies may not only save your sanity, but they can also improve your well-being more than complaining ever will. In fact, learning to deal with difficult people can be a ...

While it is important to be informed, it is also important to take breaks from the news and practice positive coping strategies that will empower you to move forward. Be judicious and intentional with ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

The program is designed to help normalize emotions and develop positive coping strategies through cooperative play, creative arts and literacy. There are three modules for children between 4-12 years ...

Here are some ways to reduce stress and promote positive coping strategies: Effective communication is crucial when supporting a child with OCD. Understanding how to approach conversations about ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...