This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

Plus, they’re easy to clean with a garden hose! There are many kinds of pooper scoopers, including handheld models, ...

“Physical activity can help stimulate the muscles in your intestines and promote regular bowel movements,” says Kenneth Brown ...

This plan prioritizes whole-food ingredients and easy meals that help promote regular bowel movements. Are you feeling a little backed up? Not eating enough fiber could be a contributing factor.