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Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the joint impact of traditional workouts. Whether you’re a seasoned ...

The easiest way to do that is to keep your head down and look at the bottom of the pool. Logan R. Cyrus for The New York Times One way beginners can improve technique is by engaging the hips to ...

But jumping into a pool is definitely a worthwhile workout to mix up your routine. In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming ...