Grits and polenta are culinary staples, but few people know what makes these corn-based foods different ... Stone-ground ...

Preheat the oven to 190ºC. Cut the kernels off the mielies, rinse and drain. Bring the water and milk to the boil in a large saucepan. Season with salt and whisk in the polenta and corn kernels. Whisk ...

polenta, topped with local honey ... “Eight Row Flint corn falls into that category. We acquired those seeds from Anson Mills, and this is now our third time planting them.

(CAUTION: Hot oil can be dangerous. Don't leave unattended.) Place the flour, egg and polenta in three dishes and dip the fish through the three dishes in that order to coat it in flour ...