At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

6 key pole moves and how to do them Pole dancing isn’t just a workout; it’s a performance, and creativity is key to making the moves your own. Some moves come with names as amusing as they are ...

She's known for her moves. But knowing how to dance, and knowing how to [pole dance] are two very different things. Turns out even J-Lo needed some help to get ready to assume her role as an ...

You won't believe how seamlessly good comedy can work with pole dancing (you ... It’s aerial dance with a side of crazy gymnastics, and death defying tricks that make your jaw drop," event ...