These are too good to save for brunch! Serve them with a little salad for a simple and filling meal for two. Preheat the oven to 170C/150C Fan/Gas 3½. Heat the milk in a frying pan until simmering.

Mustard and spice add zing to this milk-poached haddock. Each serving provides 300kcal, 20g protein, 27g carbohydrate (of which 14g sugars), 11.5g fat (of which 7g saturates), 5g fibre and 0.5g salt.

Preheat oven to 350 degrees. Lightly butter a medium baking dish with 1 tablespoon butter. Season haddock fillets with salt and pepper. In a small bowl mix together egg yolk and mustard.