来自MSN3 个月
A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
Keeping your hands in position, step forward to create a satisfying stretch in your shoulders. The platysma stretch stretches the front of your neck (the platysma and sternocleidomastoid muscles ...
T37 个月
Pilates teacher shares four-minute routine to release tension in the neck and shoulders
With these four simple stretches from Kristina Rudzinskaya ... can change the position of our neck muscles, especially the platysma - a broad, thin, superficial muscle that covers the neck ...