Success with these variations comes from consistent practice and proper progression. Start with three sets of the basic forearm plank, holding for as long as you can maintain perfect form.

Men's Health Fitness Director Ebenezer Samuel ... Why: The Copenhagen plank is a side plank variation that challenges your core (like any plank will) and adductors as your hip muscles support ...

With that said, a solitary plank does not qualify as leg day. Sorry. Plank variations will tax specific muscles in different ways. Incorporating a balance ball, a balance trainer, weight plates ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...

Why: You'll need a weight bench (or some other sturdy platform of similar height) for this plank variation, which challenges you to elevate your body above the ground for a tougher stabilization.

Week four: Focusing on form and plank variations helped me complete the ... Try 200+ at home workout videos from Men’s Health ...

Practice these three variations to build up your core muscles so you can work your way up to holding plank for longer (but maybe not as long as this guy). Lie on your stomach with palms resting on ...