A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

Whether you’re advanced or a beginner, at a kitted out facility or on the floor of your kitchen, there’s a plank variation for you. That said, it’s important to be mindful of your current ...

These are a few effective plank variations to burn belly fat at home. However, it is always advisable to consult a fitness trainer for personalised suggestions.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Practice these three variations to build up your core muscles so you can work your way up to holding plank for longer (but maybe not as long as this guy). Lie on your stomach with palms resting on ...