Front Plank This exercise works the entire core ... Get Good Sleep: Adequate rest is crucial for recovery and fat loss.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Brace your abs and squeeze your glutes to hold the position. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. and ...

Why: This is one of the most popular exercises to train your obliques, and for good reason. The plank is a simple, accessible movement, and flipping to the side gives you a potent bracing and ...