Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

“In a crunch, you give the abdominal muscles a slight ... complex movements to these traditional core exercises.” Essentially, adapting the plank leads to even more core engagement, while ...

Plenty of the best plank variations will strengthen your core and activate muscles from head to toe, but if you want to ...

This prevents your lower back from collapsing and will keep ab muscles engaged. Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

In the world of fitness, new trends and training methods are always emerging and promising quick and effective results. One ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

This eliminates the abdominal challenge of the move ... I recommend skipping the jump up and performing only a plank, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...