What are the 3 planes of motion for exercise, and why do they matter?
If you've ever hit the gym with Russian twists, squats, lunges, or lateral lunges during workouts — you’ve already used the ...
BBC4 年
Planes and axes of movement
All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...
来自MSN25 天
There are three planes of motion in a good golf swing, but this is the one you should be ...
"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...