Pineapples are also a good source of fiber, which aids digestive health ... You can buy it canned, dehydrated, or frozen year-round. You can enjoy pineapple alone, in smoothies, salads, or ...

It's composed of 85% water, plenty of digestion-friendly fiber, and disease- and inflammation-fighting antioxidants. Pineapple is a good source of vitamin C, which can help heal wounds ...

Dr Saurabh Sethi suggests including kiwi, pineapple, avocado, garlic, and asparagus in the daily diet to improve gut health.

Pineapples have a low-calorie count – around 70 calories in about 3.5 ounces of fresh pineapple, offering a significant ...