It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing.

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

Perhaps the popular version of all three, barre merges ballet, pilates and yoga techniques to create a low-impact strength workout. And while not all barre classes are created equal, those run by ...

While pilates was designed by Joseph Pilates as a form of rehabilitation, barre is based on the principles of ballet and gets its name from the bar placed in front of the mirror that’s used for ...