The pigeon pose is an excellent stretch that, while not widely known, offers incredible benefits for those looking to improve ...

Firstly, there's nothing more unsafe about pigeon pose than any other stretch, but for some people, alignment can be tricky to achieve, or in some cases, the exercise can be mistaught. In these ...

One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also benefits the heart. The name, Kapotasana is derived from the Sanskrit ...