For instance, research on pickled chayote and pickled chili pepper has shown that specific bacterial genera, particularly Lactobacillus, dominate the fermentation process. These bacteria are ...

As we mentioned before, chayote is a pretty versatile ingredient that can be added to soups, stir-fries, and salads. It can be consumed raw, cooked, baked, roasted, stuffed, mashed, and pickled.