“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...

Fast forward to the present day, two knee surgeries and a social media cycle later, I now see people walking backward on treadmills all over my social feeds. And it doesn't just seem like a trendy ...

There’s science to back that up: a 2018 study found that backwards walking improved back muscle activity for people with lower back pain – which led researchers to conclude that backwards ...

Walking backwards, it turns out ... out in the world where all sorts of obstacles could be in my path (and people could see and laugh at me). I also decided not to attempt to backwards walk ...