For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

A sleep review of 24 clinical trials by researchers from the Mahidol University Faculty of Medicine in Bangkok found that one ...

There’s little doubt that we’re in the midst of a global sleep-deficit crisis, according to experts, studies, and, most ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

Despite it being late February, our brutal flu season shows no signs of slowing down. Even if it's not the flu, there's a ...

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

People slept for an average of about 45 minutes longer each night in the industrialised societies, the research found, for a ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.